Bhramari Pranayam
This Pranayam involves huming like a bee (bhramar). Hence it is known as Bhramari Pranayam.
Procedure: Sit erect in Padmaasana and take a deep brat, close both
ears with the index fingers. Hold the breath for sometimes and while exhaling,
hum (Om) in a legato tone just like the humming of a bee. This develops memory
power.
Daily comsuption of tulsi brings about a remarkable development in memory power, eliminates intestinal worms, increases the digestive fire, alleviates cold, fever and malaria and prevents diseases like cancer. Therefore, except on Sundays, eat 5-7 tulsi leaves daily in the morning and drink water after that. Tulsi leaves should not be plucked on Purnima, Amavasya, the twelfth lunar day and Sundays.
Tips For Brain Empowerment
Grind 2 pieces of walnut
(Akhrot), candy sugar (Mishri) and milk and drink it after chanting the
following Mantra. This empowers the brain.
“Om Sri Saraswatya Namah”
Tips To Increase Brain Power and
Memory
Eat Butter with Mishri (Candy
Sugar) after taking meal. Note: do not take maket butter, as it contains salt,
instead prepare the butter in house from cow’s milk. This empowers brain and
increases memory power.
Mamri Badam (Almonds) useful for
memory power
Put 5 Mamri Badam (Mamry
almonds) into water in night. In the morning peel those almonds and mix it in
mixture of 250 ml water and 250 ml milk. Also add Mishri (candy sugar) and 11
kali Mirch (black pepper). Boil this mixture till 250 ml is left out.
Drink this after chanting “Om Sri Sarswatya
Namah”. This helps to improve memory power and physical strength.
Easy way to Memorize Faster
If you need to memorize
something, then read it, see it properly and then put the tongue at the palate
of the mouth (Talu) and read then read. With this the effort would reduce 20
times. Thing that took couple of hours to memorize could be remembered by just
reading 2-3 times by putting the tongue at the palate. To increase the memory
power, put the tongue at the palate and put the fingers in Gyan Mudra ( make
circle by joining first finger and thumb and have rest of the fingers straight)
and take deep breath and chant “hari om”.
Then count the breath by having the tongue at the palate. This would awaken
the dormant powers.
Tips For Outstanding Intellect
Give 25 mg Tulsi juice, with
Amla(Gooseberry) juice or Orange juice or with mixing chyawanprash in water. On
giving this mixture for 40 days to children, they will shine with outstanding
intellect.
Way To Improve Memory & physical
Strength
Eat cashew nuts with honey (3
for children and 5 for adults), eat by chewing it properly. This helps to
increase memory power and physical strength. Also this would cure stomach
related diseases.
